What is private training?

Private training is a 60 minute personalized workout. My training focuses on sustainable training that will teach you how to maxizime your time in the gym and keep you injury free.  

 

I provide a personalized workout plan for both the days we workout together and are apart. With intelligence and direction I will guide you through your fitness journey. 

I have created a unique program that utilizes body weight conditioning, functional training, and Eastern European gymnastics core training that will leave you feeling pumped and ready. This effective fitness regimen is built to specifically target and isolate each muscle group, while having fun doing it.

Nutritional support and guidance is provided and  if you ever need help I am available by cell to answer any questions you might have when we are not working out together. 

Ultimately you will become a healthier and fitter version of yourself.

Why Greg McKeon Fitness? 

My program is the easiest way to “get ripped".  I created an intelligent method and positive gym space for you to feel your best. My exercises are hand picked for each client and I do not utilize "cookie cutter”  workout plans. This is a truly personalized experience where you will learn how to maxize your time in the gym and learn the proper way to build and tone your muscles. 

Body Composition Testing

All members of Greg McKeon Fitness are referred to  BodySpec for affordable medical grade health assessment. This is crucial to help you reach your goals.

 

They offer the nations most affordable DXA body scan, which is the most accurate body fat test available. This 10 minute test takes a comprehensive snapshot of exact bone, fat tissue and mass.

 

They also offer RMR (Resting metabolic rate) and VO2 MAX (quantifying your level of cardiovascular fitness) testing. A must for any fitness enthusiast.

Philosophy

I believe "consistency is the key to progressive overload andbuilding muscles." Likewise, weight loss is a gradual process that cannot be rushed. Through proper guidance I will motivate and inspire you to keep consistent with your workouts and facilitate the change you are seeking by learning how to leverage your willpower and use the power of habit to create positive habits and eradicate negative ones which will ultimately lead you to get the results you are seeking. I will hold you accountable to your goals. I will offer text reminders and keep you focused on your goals. 

 

I am a results oriented trainer. I am not happy unless you are happy with your results. 

Rate

  • My rate varies depending on my clients needs. Please contact me and I will be happy to go over my pricing.  

  • Student Rate also available. 

mgmckeon@gmail.com  c. (323) 632-1280